Goal Planner

Before you buy

What to know

FREE Goal Planner with Your First LYFE Mind & Body BookingBuy Local Day Special | Sunshine Coast ExclusiveReady to turn your goals into lasting habits?The LYFE Mind & Body Goal Planner is more than just a diary, it's a practical behaviour change tool designed using evidence-based psychology principles to help you create meaningful, sustainable change.Whether you're working towards improving your health, fitness, wellbeing, career, finances, relationships, or personal growth, this planner guides you through a step-by-step process of identifying your goals, creating realistic action plans, overcoming barriers, and tracking your progress throughout the year.Inside the Goal Planner you'll find:✓ Wheel of Life self-assessment to identify priority areas for growth✓ Goal-setting worksheets that focus on outcomes and behaviours✓ Habit formation and behaviour change planning tools✓ Weekly routine mapping and action planning templates✓ Coping plan worksheets to help overcome common obstacles✓ Annual habit tracking and progress monitoring pages✓ Weekly and daily planning templates✓ Self-care challenge activities✓ Fitness, nutrition, meal planning and grocery planning pages✓ Motivational prompts and reflection exercisesDesigned by Sunshine Coast health behaviour specialist Dr Kailas Jenkins, this planner combines practical planning with proven psychological strategies to help transform good intentions into consistent action.Buy Local Day OfferBook your first LYFE Mind & Body consultation, coaching session, or wellbeing service and receive a FREE Goal Planner valued at $30.Perfect for anyone wanting support with:• Health and wellbeing goals• Behaviour change• Habit formation• Lifestyle improvement• Personal development• Work-life balanceOffer available for bookings made through the